1. Plan your meals, snacks, supplements and drinks in advance. Waiting until your blood sugar has crashed will sabotage your ability to stay on track with the program. 2. Preparation starts with having everything you need (and not tempting yourself with foods you don’t need) to carry out your week. Spend some time cleaning out […]
This may seem like a lot of steps, but necessary when you think about the myriad connotations you have with food. Food can be linked to places, times of the day, feelings and emotions. Over eating can be linked to different tastes and smells, inner beliefs about oneself and expectations about the future. Input also […]
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that […]